Leftovers: Broccoli Beet Salad with Red Wine Vinaigrette #HealthyFridays

Leftovers: Broccoli Beet Salad with Red Wine Vinaigrette #HealthyFridays

Broccoli Beet Salad

My Take on Leftovers

There are so many children in this country who go hungry to bed or to school. In the same token there is an abundance of food thrown away on daily basis. Whether it’s leftovers from last nights dinner or expired food items we never had the chance to cook. Regardless, below is my take on leftovers. By the way for all of you who have been blessed with an abundance of food consider helping out with this great organization: No Kid Hungry.

This nonprofit organization is helping to eradicate child-hunger from American Schools. Every fifth child goes hungry to school. That’s a terrible fact. Watch the video to learn more about No Kid Hungry.

Remember What Your Grandma Used To Say… 

I don’t want to bore you with my leftover food. The point I’m trying to make is leftovers can be used to make yet another good meal. My Grandmother made me eat all my food on the plate. So we never had leftovers. These days’ leftovers are being thrown out in many households. That’s sad, as my Grandmother would have said: “there are children in Africa dying for hunger and we throw out our food”.

She had a point, although I’m not fond of over-eating, just serving the right amount of food the first time. Our kids are growing up with an abundance of luxury. They have cell phones, video games, the fanciest  TV’s, cars and food galore. For them it’s absolutely normal and most of them can’t live without their gadgets. We grew up with none of these items and we were happy. This young generation is completely spoiled rotten, if I may say so. Well, I guess we as parents spoiled them in the first place, but how can we not give our kids these luxuries when all their peers have them.

Broccoli Beet Salad

The Bright Sight of Leftovers

I always try to cook something healthy for my family. But sometimes I don’t have the time and I look for an easy way out. Especially Fridays when we come home from a busy week we just want to relax and don’t think too much about cooking. On Thursday I had baked a ziti with beans for my boys and me, but had some leftovers. My wife had broccoli and red beets left from her dinner. She eats mostly vegetables with little meat or fish, but no starch. So the ziti was off limit for her.

However, the point is combining different leftover foods doesn’t have to be difficult. With a little imagination many foods can be assembled and presented in a nice way. I know it’s not restaurant quality, but at least no food is being thrown out. Again, I’m talking about home cooked food that is one day old not 3 or 4 days old. Especially store-bought meals like Chinese food must be discarded after 24 hours latest, simply because we don’t know how long the food has been kept warm or how old the food was at the time of cooking.

 

Broccoli Beet Salad

 

Broccoli Beet Salad with Red Wine Vinaigrette
Recipe Type: Salad, Appetizer,
Cuisine: American
Author: Kraemers Culinary Blog
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 1 Broccoli, cut in rosettes
  • 3 medium sized red beets
  • Vinaigrette
  • 2 tbsp red wine vinegar
  • 1/3 cup olive oil
  • 1/2 tbsp honey
  • 1/2 tbsp chopped parsley
  • 2 tbsp sunflower seeds
  • 1/2 red onion, thinly sliced
  • Season with salt and pepper
Instructions
  1. Season broccoli and red beets with salt and pepper and steam for a few minutes. Vegetables should be still slightly crunchy.
Vinaigrette:
  1. Mix vinegar, honey and slowly add oil until all ingredients are incorporated. Add all other ingredients and season with salt and pepper.
  2. Pour vinaigrette over broccoli and beets and let stand for a few minutes before serving.

What do you do with leftovers?

Do you mind eating leftover foods?

What do you think about “No Kids Hungry” Organization?

 

 

Enhanced by Zemanta
A Super Food Cocktail That Makes You Look Good #HealthyFridays

A Super Food Cocktail That Makes You Look Good #HealthyFridays

Super Food Smoothie

A Super Food Cocktail That Is Addicting

Have you ever wondered if there is a healthy food that makes you feel good without a lot of calories? A healthy food concoction that you can drink several times a day? Something you would even crave on a daily basis.  It is similar to a smoothie or should I say Froothie (that’s my version of a super Food Cocktail). Which I explain in a while.

A smoothie is around for a while and I have always enjoyed them tremendously. I also used to use a juicer on a regular basis until I got tired of throwing all the good pulp away. On the other hand my experience using a blender to “juice” up vegetables and fruit didn’t always worked out, because it wasn’t smooth enough.

However, I found a machine that is able to give you the best of both; a blender and a Juicer. How can this work you might ask. To be honest I don’t really know. I’m talking about the NutriBullet. You might have heard about it. The NutriBullet is a so-called blender of its own class. Actually the inventor of the nutribullet call it the extractor, simply because the blender is so powerful, it does the same job like a juicer only to keep the pulp in the drink. I only have this machine for about 2 weeks now and don’t want to miss it one day. It comes with a complete recipe book so you never run out of ideas.

Healthy super food cocktail

The Nutribullet makes any type of smoothie in seconds. Best of all it takes not even a minute to clean it. I have about three blenders at home which I hardly use for that only reason that it takes too long to clean and they are not powerful enough to do the job. That said there is one excellent mixer out there, which I think is the king of all mixers: The Vitamix 1782 TurboBlend, 2 Speed. No other blender comes even close in performance except the Nutribullet. I have used the Vitamix on my job for many years, and it never broke once, but it cost easily three times as much as the Nutribullet. In the same token the Vitamix is much bigger, which has the advantage of making two or three smoothies at the same time. The Vitamix is also able to blend hot food like soups and sauces and comes with its own recipe book, too.

Nutribullet Versus The Vitamix – Which is better?

By the way I’m not getting paid to write about either blender, I just like both. However, I placed a link for you to take a look at both machines so you can look up the details. In the event you decide to buy the Nutri Bullet or the Vitamix  through one of my links I would earn a tiny commission, which would make me happy and you even happier. I promise 🙂 If you have any previous experience with either one I would love to hear your opinion.

The recipe for this super food cocktail is one that I have used for many months now, but can really enjoy it since I have the Nutri-bullet. Of course you can make this healthy cocktail in any blender, you might just have some small bits and pieces in it.

Super healthy smoothie

 Enjoy Your Food and Eat Slowly…

There is one fundamental reason this super food cocktail has so many health benefits for us. Because it is food that was made drinkable, so we don’t need much chewing. We humans don’t like to chew. (It’s a fact for most of us) We are always in a hurry. Although there is a reason why we should chew thoroughly – and that is a better digestion with better nutrition absorption. This super food cocktail enables a perfect digestion and since you have a variety of fruit, vegetables and grains you’ll receive a super dose of vitamins, minerals and omega 3 fats.

I make a drink like this every morning for my family. Actually I prepare it the night before. I put all ingredients in the blender cup, cover it and in the morning I just blend it. It’s surprisingly luscious, delightful as it is addicting.

For those of us who have allergies to grains, soy or lactose I recommend to just leave these ingredients out and replace them with other fruit and vegetables.

 

A Super Food Cocktail #HealthyFridays
Recipe Type: Breakfast, Lunch, Dinner, Snacks,
Cuisine: American
Author: Kraemers Culinary Blog
Prep time:
Total time:
Serves: 2
Ingredients
  • 1/2 tbsp sunflower seeds
  • 1/2 tbsp pumpkin seeds
  • 1 organic apple, quartered and seeded
  • 1 small banana
  • 1 organic carrot
  • 1 cup of organic baby spinach, kale & red Swiss chard
  • 1/2 cup organic blueberries
  • 1/2 cup of organic raspberries
  • 5 pieces of asparagus
  • 1 tbsp flax meal
  • 1/3 cup coconut water
  • 1/3 cup vanilla soy milk
Instructions
  1. All seeds must first be milled.
  2. Than add all other ingredients and blend until smooth. Enjoy
Notes
For all non vegetarian you can add 1/3 cup of organic vanilla yogurt to this super food cocktail. However, I guess tofu would work great too just to add more protein to the shake. The organic baby greens like spinach, kale and Swiss chard are offered in some supermarkets. Some call it the super greens. If you can’t find this mixture of lettuces than baby spinach is just fine.

 

I would love to hear your opinion?

Do you own a Nutribullet or Vitamix? Do you like it?

Do you have your own “super food cocktail” recipe? Tell me about it?

Like what you see? Receive the latest recipes and healthy food trends by email:Delivered by FeedBurner

 

Enhanced by Zemanta
Mama’s Organic Egg Spinach Power Sandwich #HealthyFridays

Mama’s Organic Egg Spinach Power Sandwich #HealthyFridays

Welcome to my first #HealthyFriday post. As you probably have realized I’m gearing up my blog towards natural healthy foods and recipes with emphasis on organic ingredients. In short it’s all about the whole foods experience. Don’t get me wrong I do enjoy other foods like desserts and cakes, which I will still post here and there. However, the trend to healthy foods is the only way (in my opinion) to stay sane and healthy in this hectic technology driven world. We are surrounded by heavily processed foods, that are not healthy at all. In my upcoming posts I will get more into the myth or truth about processed foods, GMO’s versus organic foods and simple ways to eat healthy. In this sense I hope you enjoy my #HealthyFriday post about my Power Sandwich.

Since this post is part about eggs I included a short kitchen story about flying eggs. Yes you heard right – flying eggs. Enjoy

Power Sandwich

No such thing as flying eggs…

It was a busy day for lunch at this fine French restaurant, where I was the apprentice chef in my fourth month. The sound of pots and pants being cooked and stirred in is something I can’t live without; it’s like music to me. Regardless – to get to the point – one of the cooks ran out of eggs so the chef asks me to bring up a tray. It was very hectic and the chef was feeling antsy.  You know Chef Gordon Ramsey and how rough he can be to his team. Well Chef Gordon Ramsay was a lamb compared to my boss. (That said I admire Gordon Ramsay as he is an excellent chef)

I run down the staircase, picked up my tray of 30 eggs and run back upstairs only to miss the last step….! Up to this day I wonder why I stumbled over that last step. I made a big leap head first. No – I should really say – eggs first. Imagine a machine gun firing eggs. Yes, that’s how it looked like. 30 eggs in 1 second flying through the kitchen. Luckily I didn’t hit anyone, although one of the eggs missed the chef by an inch. You know the facial expression of Arnold Schwarzenegger’s Terminator, yes that’s the kind of look I got from the chef. He came towards me with a look that could kill and I thought: “that’s it I’m fired”. I had just finished my probation period of my two and a half-year apprentice ship although I just graduated from 2 years of culinary school. So I wasn’t a newbie, however – but as you can imagine I was in a precarious situation.

He started to yell at me, you know the same way Gordon Ramsey humiliates the chefs on TV. Yep, the same treatment I got only that his head turned red ( like a lobster), which I clearly remember as it was yesterday. However to make a long story short he send all cooks and dishwashers home right after the service. Usually the cooks and dishwashers do their part to clean their stations. This night the kitchen belonged to me with all its dirty pots and tables. I don’t remember what time I finished cleaning the entire kitchen, but it was well after 3 in the morning. Flying eggs are (not so beautiful) memories of mine…

Mama’s Egg Spinach Power Sandwich

This egg-spinach-toast reminds me of my youth. Whenever my mom didn’t have much time to cook she would make this dish, because it is so easy to prepare. However, she would also make it with boiled potatoes instead of the bread. Which is great, you just mash-up everything and it taste good – that said – if you like soft-boiled eggs and spinach.  For this recipe I used a slice of bread because it is easy and saves time. The vitamins, minerals, antioxidants, fibers and flavonoids make this dish a true power sandwich with great health benefits.

Egg & Spinach Power Sandwich

 

Eggs Are Much Better Than Previously Thought

Yes they do have a lot of cholesterol, but the health benefits far out weigh the risks. Eggs are full of B vitamins and offer the best protein available. They have anti inflammatory properties which relieves stress. (Thinking of work)

Studies have shown when eggs are part of a daily breakfast regiment, fewer calories are being eaten later in the day.

Eggs are good for your heart and your head, because of the high amounts of B Vitamins. Also the cholesterol in eggs does not raise your own cholesterol level as studies have shown over the past 15 years. Obviously if your cholesterol levels are through the roof you’d better stay away from eggs.

Further studies have shown that eggs from cage free chickens are of better quality. They have more vitamins and omega fats due to the fact that those chickens live (almost) stress free.

Egg & Spinach Sandwich

Even Popeye Knew the Power of Spinach

Spinach is just as powerful as the egg. Spinach keeps your blood sugar low, your eyes sharp (not really sharp but healthy). It can help to bring down blood pressure. It’s good for your bones due to the Vitamin K, since this vitamin helps with the absorption of calcium.

Studies have shown that when women took high Calcium supplements (over 1000 milligrams) – even with the combination of Vitamin D – the risk of developing kidney stones was 17% higher than those who got their calcium from natural sources like green leafy vegetables. In fact no kidney stones have been detected in women who got their entire calcium supply from natural products such as milk, soy and vegetables.

The high amount of Vitamin A is good for your skin. Did I mention the vitamin C and E and lots of  minerals equals a vitamin pill, just much fresher, unprocessed and perfectly natural.

Though there is one negative aspect of spinach; the pesticides it has been treated with. One can avoid the pesticides when buying organic.

Tomatoes are Healthier When Cooked

Yes, it’s hard to belief. However, when tomatoes are cooked lycopene is produced, which is the powerful antioxidant that battles prostate cancer. Tomatoes are full of vitamins, folic acid and have anti inflammatory properties. Recent studies have shown that tomatoes might reduce the risk of certain other cancers such as ovarian, throat, colon just to name a few.

When buying tomatoes look for a bright red color which are soft to the touch, not too hard and not too soft. Conventional grown tomatoes tend to be treated with pesticides. So look for organically cultivated tomatoes at your farmers market or the organic section of your supermarket.  A 10 year study conducted by the University of California concluded that organically grown tomatoes have more vitamins and flavonoids than conventional grown tomatoes. And did I mention not to keep your tomatoes in the refrigerator. Keep them in bowl in a rather dark corner in your kitchen. Cover unripe tomatoes with a napkin or towel to keep them away from light. They will be ripe in a day or two.

A Bread Worth for a Power Sandwich

I’m talking about an organic whole grain bread. You can see the recipe by following this link: organic multi grain bread. I love bread despite all the hype that too much processed food is not good. That’s why I like to bake my own. Most breads these days are full of additives and preservatives. Once you check this recipe you know why I call it a power bread. It got everything from cocoa, cinnamon, flax meal, oats, sunflower seeds, pumpkin seeds and walnuts.

In short by eating this easy to make power sandwich you can drop the vitamin pill, because this meal provides all the nutrients our body needs and more.

Egg Spinach Power Sandwich
Recipe Type: Sandwich
Cuisine: American, Natural, Organic, Whole Foods,
Author: Kraemers Culinary Blog
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 4 slices of organic whole grain bread
  • 8 slices of ripe organic tomatoes
  • 1.5 lb organic spinach
  • 8 slices of cheddar cheese,
  • 4 eggs
  • 1/4 stick of butter or margarine
  • 2 cloves of garlic, minced
  • 1 onion, finely chopped
  • Salt and pepper
Instructions
  1. Boil eggs to your liking.
  2. Shock in ice-cold water for about a minute, set aside. See notes for more info on boiling eggs.
  3. Grill or sauté tomatoes for 30-45 seconds on each side on high heat. Keep nearby.
  4. Peel eggs in a way they don’t break. Keep warm
  5. While the spinach is cooking – place 4 slices of bread in a toaster.
  6. In a large pan melt butter over medium heat.
  7. Add onions and sauté until translucent.
  8. Now add the garlic.
  9. Just before the garlic takes on color add the spinach.
  10. Season with salt and pepper
  11. Assemble all ingredients on top of toast and enjoy.
Notes
I use cold water to cook the eggs, once the water starts to boil I cook them for 4 minutes. That’s when the egg-yolk is soft inside. Cook it 1 or 2 minutes longer and the egg-yolks are not liquid anymore, but still semi liquid. For hard-boiled eggs cook them for 10 minutes.

 

Do you have your own version of a power sandwich?

What is your favorite healthy sandwich?

Do you eat healthy, does it matter to you?

I would love to hear your comments?

 

Like what you see? Receive the latest recipes and healthy food trends by email:Delivered by FeedBurner
Enhanced by Zemanta
A Messy Bowl of Oatmeal with Blueberries

A Messy Bowl of Oatmeal with Blueberries

a spoon of oatmeal with blueberries

Eating healthy is easier said than done. Almost every day I think about to diversify my diet, yet I hardly do something about it. My problem is; I love the good old wholesome bread with lots of grains and fibers. Although there is nothing wrong with that I just have to eat more veggies and fruits. With a busy job all that goes up into smoke and by the end of the day all I have eaten was my breakfast and a lousy snack. Does that sound familiar or am I the only one struggling to eat better?

Ingredients for oatmeal with blueberries

A Bowl of Oatmeal Everyday

Well my New Year’s resolution is among a few other things to eat healthier. Foods like a bowl of oatmeal with blueberries, grilled fish, salads and more fruits are on the agenda. Yeah-yeah it’s all talk – talk – talk. I‘ll be a better eater next year?!  All these damn resolutions, serious! If I want to eat better I’ll better start right now. What do I need a New Year’s resolution for – there are for procrastinators. So here is bowl of oatmeal with blueberries. I started to eat healthier just a few moments ago and it’s up to me to keep it up!

 

Healthy Oatmeal with Fruit

A Chef’s Weakness – The Diet

It sounds paradox, but many chefs have at one point in their life struggled to eat a wholesome diet. One would think chefs have everything at their disposal. While that is certainly right it is common for chefs not to eat all day. Yes, chefs taste their wonderful creations, yet what is a teaspoon of food here and there. It’s a teaser nothing else.

Of my twenty odd years as being a chef I have always enjoyed cooking. Believe it or not there was a time in my life where I couldn’t eat all day while cooking in the kitchen.  This is a well-known problem among chefs. We stay in the kitchen all day tasting and smelling food, to the point that our appetite is completely turned off. I’m not telling you a story just check anyone who works in a kitchen, they will attest to that.

Worse is – when I came out of the kitchen – I got hungry, really hungry. And you wouldn’t guess what I was craving for: Junk food, salty, greasy unhealthy food.  Which is a shame, because I was right at the source. Fruits, vegetables, steaks, fish and my favorite bowl of oatmeal with blueberries was always at my fingertips. One day I became very ill and that’s when I changed my diet.  Now I’ll eat on time every time. Although sometimes I’ll catch myself craving for junk food but that passes after a few minutes.

So, as for my part I’ll forget about all these healthy New Years resolutions and start to eat healthier now, this moment and then – keep it up! Cheers to healthy eating!! Happy New Year!

Messy bowl of oatmeal with blueberries

 

What are your New Years resolutions?

Have you had any problems eating healthy and what did you do to change that?

What are your favorite healthy foods?

Chefs, please don’t hesitate to tell your story.

 

A messy bowl of oatmeal with blueberries

Recipe Type: Breakfast,
Cuisine: American
Author: Kraemers Culinary Blog
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
  • 8 cups of organic vanilla soy milk
  • 21/2 cups / 225 grams organic oatmeal (<a class=”zem_slink” title=”Oatmeal” href=”http://en.wikipedia.org/wiki/Oatmeal” target=”_blank” rel=”wikipedia” data-mce-href=”http://en.wikipedia.org/wiki/Oatmeal”>quick oats</a>)
  • 3 tbsp organic flax meal
  • 3 tbsp organic sunflower seeds
  • 1/4 cup / 30 grams walnuts (chopped)
  • 2 tbsp pumpkin seeds
  • 1 organic apple finely chopped
  • 1 tsp cinnamon
  • 1 cup / 100 grams your choice of organic granola
  • 1 tsp of honey
  • 1 1/2 cup organic or wild blueberries
  • 1 tangerine or any other fruit you like
Instructions
  1. Except blueberries cook all ingredients in a stainless steel pot for about 5 minutes on medium heat.
  2. I usually add blueberries towards the end so they get a little warmed up in the oatmeal.
  3. Decorate with apple slices and tangerine.
Notes
Once the oatmeal is cooked and served in a bowl I like to pour a bit of cold soy milk on top. [br] The reason my bowl of oatmeal is so messy is that I used frozen blueberries and poured the leftover juice over it. Deliciously healthy!

 

 

Enhanced by Zemanta
GMOs – Support Prop 37- Learn the Facts About Our Food

GMOs – Support Prop 37- Learn the Facts About Our Food

You might have heard about GMOs. I know it’s been widely spoken about, but for those of you who haven’t heard about it recently, here is some info of what’s going on.

YesProp37-LogoFirstly:  It is troubling to know “not to know” if our foods are of natural heritage or modified crops from a labor. It should be obvious, but it’s not. These foods are also known as GMOs, Genetic Manipulated Organisms or Genetically Engineered Foods. Up to this date no such foods have to be labeled according to the FDA.

Secondly: I can assure you that everyone living in the USA has eaten these type of foods. However don’t take my word for it, there are plenty of resources to look it up.

On November 6 – anyone living in California – has the opportunity to vote for Prop 37 a regulation that requires the labeling of such foods. If you live in California, please get involved. Many famous chefs have already signed up to support this very important issue. Regardless of where you live anyone can support Prop 37.This is not about politics, it is about a healthy future and having the right to know what type of foods we are eating.



Facts about GMOs:

That’s the problem, no one really knows. Check your  local supermarket and ask which type of foods are natural or Genetically Engineered (supermarkets in the USA) The answer might surprise you. People like you and me are kept in the dark. I recently visited Germany and anyone who traveled to Europe can attest to that; all foods are labeled whether its genetically modified or not.

Almost all products, which have been made with corn, sugar and soy, are subject to genetic manipulation. Whether it’s oil, cereal, margarine or sugary products we have all been buying them (US only).  Check out the facts by following the link below and decide for yourself if GMOs should be labeld or not.

 

The Pros and Cons of GMO’s

The Pros
GMOs can have an advantage to the industry. For instance in Hawaii there would be no more papaya if it wouldn’t had been genetically modified. Through the process of genetic modification the papaya has been made resistant to a virus that would have otherwise threatened the entire production. More than 75% of Hawaiian papaya is genetically modified. Up to this day there is no known approach to combat this virus.  Surprised?

This is only one example where science have helped to sustain threats. More advantages are:  the resistance to cold weather, Insects or pest and drought is definitely a breakthrough.

 

The Cons
There have not yet been a concluded long-term study of GMOs!!  Although one European study is about to be released. No one really knows if genetically modified foods have side effects to humans, although there are plenty of reports that they do. Check out the facts at the Institute for Responsible Technology.

The growing number of food allergies all over the world is one concern, yet they are not linked to gmo’s (yet)? However,  State regulations have been few, too.  Even though certain foods have been made pest and insects resistant, the amount of pesticides used are still the same!  (What is wrong with that picture?!)

 

Sooner or later it will affect everyone, help is needed now.

Well, on November 6, 2012, California is the first state where citizens can vote for the labeling of GMOs. It is Prop 37 (proposition 37, follow the link to read the entire proposition). This is a step in the right direction, so that hopefully other states will follow. Over 50 countries in the world have GMO labeling in place. Europe is one continent that requires the labeling of gmos even if it’s undetectable. Who knows what happens in 10 or 20 years from now, after digesting plenty of gmos and how it may permanently damages our Eco system. Get informed because sooner or later it will affect everyone globally.  To get involved visit Prop 37: http://www.carighttoknow.org/

Recourses

You can get much more information on this topic following the links I have placed throughout this post.  I on my part want to raise awareness of this very important issue. For the sake of our kids, their health and the future of our well-being, you decide for yourself if gmos should be labeled or not.

Facts about GMO’s

Testimonies about GMO’s

The big companies behind genetic modification

Say No to GMO

Chef’s in support of Prop 37

What are your thoughts? Leave a message below.

 

Very Berry Minty Smoothie

Very Berry Minty Smoothie

 

We all know how difficult it is to teach our children to eat healthy. I remember when my kids were young and the kind of conversations we had. “Dad, can I eat some ice-cream?” my son asked. “Son, you just had some chips, you are eating too much junk food” I replied. “And?” he responded.  So I told him I’ll make him a sweet delicious tasting surprise. He went along with my idea and patiently waited in the living room.  So instead of serving him a big bowl of ice-cream I decided to mix him a smoothie. I for myself usually make the really healthy ones with kale and spinach…you know what I mean. However that kind of smoothie wasn’t sweet enough for this occasion. I pulled out some frozen assorted berries from the freezer, a banana, Greek yogurt, just to name a few. Once he saw me placing the berries in the mixer he got really excited and he ask me if he could help.  So what is better than to lead by example?  To engage them in healthy eating habits, that way they will hopefully continue to make healthy choices for themselves; and most importantly for the rest of their lives. That was many years ago and rest is history…

Very Berry Minty Smoothie

Very Berry Minty Smoothie

I prefer to get organically grown or wild berries so I don’t have to worry about pesticides. This is in particular important for berries, since you can’t scrub them clean. I didn’t use ice-cream in this recipe, but Greek yogurt. Guess what, he never realized the absence of ice-cream. However, if you do have a sweet tooth, like me, go for it.

Another important aspect is the health benefits of berries. Don’t under estimate the incredible power that berries bring to the table, literally! There are packed with antioxidants, vitamin C and cancer fighting ingredients. The darker the colors the more health benefits they have. Many guides also recommend using a variety of colored fruits, ranging from red, blue, orange to yellow, that will increase the intake of different vitamins and minerals. So make it colorful.

Very Berry Minty Smoothie - Ideal for kids

Very Berry Minty Smoothie - Ideal for kids

Try the very berry minty smoothie with your kids and let me know how they liked it.

What is your twist to get your kids to eat healthy?

Very Berry Minty Smoothie
Recipe Type: Snack, healthy food
Author: Kraemer’s Culinary Blog
Prep time: 10 mins
Total time: 10 mins
Serves: 4
Ingredients
  • 1 cup blueberries
  • 0.5 cup strawberries
  • 0.5 cup cherries
  • 0.5 cup raspberries
  • 0.5 banana
  • 1 Greek vanilla yogurt
  • 1 tsp lemon juice
  • 0.5 tsp cinnamon
  • 0.25 cup pomegranate juice
  • A few mint leaves,
Instructions
  1. Place all ingredients in a mixer and blend until well incorporated. Pour in a 6 oz glass and decorate with a leftover fruit. Enjoy
Notes

I used frozen berries for this recipe, but you can certainly use fresh berries.
Tip: If the smoothie is too thick add some soy-vanilla milk. For vegans: exchange the Greek yogurt with soy yogurt.

 

Enhanced by Zemanta
Related Posts Plugin for WordPress, Blogger...
%d bloggers like this: