Healthy Arugula Spring Salad

My wife reminded me the other day that we should eat more bitter greens such as arugula, bitter melon, mustard greens just to name a few. In fact she said we should all eat more bitter vegetables after watching Dr Oz show on TV. According to Dr Oz, bitter greens and bitter-tasting vegetables have a cleansing effects to your body. So I just came from the supermarket and bought some fresh greens. The salad I made today is so easy to assemble that I thought it's probably not even worth mentioning on the blog. Anyway here is what's in it. Makes a large bowl of salad or 4-6 individual salad … [Read more...]